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Depending on your
unique needs, Bodywork sessions may include any one or
several of the the following techniques:
Potential benefits
of receiving Bodywork
-
Relieve pain and
stress
-
Speed recovery
from injuries
-
Release poor
postural habits
-
Engage the
relaxation response
-
Increase
flexibility & range of motion
-
Ease mental,
emotional and physical tension
Bodywork
session information
-
Sessions are 60 or 90
minutes in length.
-
Bodywork is strictly
therapeutic and non-sexual.
-
If possible, refrain from
eating two hours before sessions.
-
Do not consume
any alcohol or drugs prior to receiving bodywork.
-
Please stay
hydrated before and after sessions as this will aid in the
flushing of toxins released from the body.
-
Allow yourself
time to integrate Bodywork by not engaging in mentally or
physically intensive tasks immediately after sessions.
-
Be aware of any
conditions that may
contraindicate Bodywork.
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Please
contact Gabriel to schedule Bodywork
sessions.
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